Consumption of nutrients within the standard limit is prerequisite for an individual as both over and under-nutrition is associated with a variety of complications (1). Hence, dietary guidelines have been designed to guide people and to ensure nutritional adequacy (1). This article reviews the role of local RDA guidelines and […]

A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms. Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but […]